Learn Jiu Jitsu and Get In Amazing Shape! February Specials!
Since its introduction into the United States in the 1990's, Brazilian Jiu Jitsu has exploded in popularity through the martial arts world. People have caught on that BJJ is not only proven as one of the most effective means of fighting, but it is also an extremely fun and challenging workout that will have you feeling younger, tougher and more alive!
Brazilian Jiu Jitsu is a martial art, combat sport and a self-defense system that focuses on ground fighting. The method involves closing the distance between you and your opponent, taking the fight to the ground, establishing dominant position and finishing the fight with a submission hold.
TRY THIS LIFE CHANGING MARTIAL ART AT TRIGON ACADEMY IN EAST NORTHPORT!
Brazilian Jiu Jitsu was formed from early 20th century Kodokan Judo ground fighting fundamentals that were taught to Carlos Gracie by master Mitsuyo Maeda. Brazilian Jiu Jitsu eventually came to be its own art through the experimentations, practices and adaptation from the Judo knowledge of Carlos and Helio Gracie, who then passed their knowledge on to their extended family.
ENDLESS BENEFITS FROM A SINGLE CLASS!
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using leverage and proper techniques - most notably by applying joint-locks and chokeholds to defeat your opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly known as "rolling") and live drilling play a major role in training, making it a realistic form of martial arts and a great workout.
No matter your skill level, our experienced instructors will tailor lessons so that you can conquer your goals. Our Brazilian Jiu Jitsu classes will get you into amazing shape, increase your flexibility and core strength while teaching you the most effective self-defense and BJJ techniques on earth.
On top of a great body and world-class self-defense, you'll enjoy dozens of other benefits when you learn Jiu Jitsu. Here are just a few:
- Learn trademark Brazilian Jiu Jitsu ground fighting, submissions, and escapes
- Gain the ability to outwit a larger, stronger opponent
- Enjoy an intense, calorie-crushing workout that will have you looking fit
- Lose unwanted pounds and keep them off
- Develop strength, flexibility, and endurance while having fun
- Your energy levels will be off the chart
"AS IRON SHARPENS IRON, SO ONE MAN SHARPENS ANOTHER."
Your safety is our highest priority. Our NO EGO approach has created a friendly environment of mutual respect where everyone seeks to raise each other's levels.
Fill out the form on the side of this page to get all the information you need to get fit and protected with Trigon Academy of Martial Arts!
We are proud to be an affiliate school under World Champion Professor Emerson Souza, 4th degree black belt under Carlos Gracie Jr, Rio de Janeiro Brazil.